Posts Tagged ‘addy hernandez


KI Online Training- IKF January 2009

IKF Magazine

January 2009

Vol. 37

KI Online Training

By Joseph Simonet

In the fall of 1995, Addy Hernandez was attending college near Spokane, Wash. The three hours of travel time from our hometown to Spokane created a bit of a challenge for us to get together and train. We would usually alternate travel on weekends; she would come home one weekend and I would travel to Spokane the next weekend. Though not an ideal situation for quality training time, we managed to make it work. On one of my trips to Spokane, Addy and I wandered into a used bookstore. The owner of the store asked us if we would like to see the “Internet” in action. Remember this was 1995 and at that point in time, I had never seen anything on the World Wide Web. So we proceeded to the store owner’s office and were amazed at all of his fancy computer stuff. At that moment, I felt like I was stepping into the future. He asked me what I was interested in searching, and I replied martial arts.

In a matter of seconds he was showing me photos and text from a Web site somewhere in Europe. Initially, I was blown away. The marvel of visiting all these different martial art sites soon dimmed as I became more disappointed in the quality, or should I say “lack of quality,” of the actual karate, kung-fu and so on. The technical genius of the Internet was overshadowed by the unimpressive and sloppy presentations of the so-called “masters” I observed. I remember saying at the time, “You can bounce it off the moon and circle it around the sun and back, but it’s still watered-down karate to me.”

The Internet has grown in availability, quality and enormous technical advances. Since my first chance encounter with the Web, I have waded through eight different “webmasters.” (It’s interesting to me how as a martial artist we spend a lifetime training to master our craft, and tech geeks take a weekend Web design workshop and call themselves “webmasters”). Our Web site,, still isn’t finished nor shall it ever be. We are constantly evolving despite the long run of “masters.”

Developing, maintaining and improving one’s Web site is an enormous task. One of my main objectives for ours is to offer online martial arts training. The challenge has been waiting for technology to catch up with the public’s demands. The public is looking for affordability, availability and high-speed quality. I believe we’ve finally arrived.

Addy and I are now offering online training through our site. The subjects are many and varied. We are teaching kenpo karate, wing chun, Filipino arts (stick and blade), Pentjak silat, tai chi, boxing, weapons, wooden dummy, lock flow, sensitivity drills and grappling. Our intent is to make available the most comprehensive collection of preeminent martial arts training on the Web. We both realize that to complete this task will ultimately take years. However, we already have several hundred downloads available right now. I estimate we’ll have several thousand training choices before we are done. The idea is to show the world our vision of what training martial arts is all about.

Sometimes people ask me if I’m worried that other martial artists will take our “secrets” and call them their own. First, there are no secrets. I once read that to make an apple pie from scratch, you would first have to reinvent the universe.

Addy and I have unique and highly functional training methods that are fun, challenging, practical and thus valuable. We are opening up our art and training methods to the world. We have already made several DVDs with Unique Publications and Paladin Press. Offering downloads is not intended to replace or dismiss our Unique or Paladin DVDs. On the contrary; we believe all our projects, books, articles, DVDs, seminars, camps and now online training are part of an integral tapestry of our life’s work.

Our DVDs are comprehensive presentations of specific arts and training methods. Someone interested in defensive knife training in particular would be advised to purchase the “A Cut Above” DVD from Unique Publications. If someone was interested in Sinawali (double-stick drills) I would suggest getting our “Secrets of Sinawali” from Paladin Press. What is useful about our online training is that once you sign up, you can have both knife and stick training available to you as well as hundreds of other training tips and drills. It just depends on your interest and, of course, your depth of knowledge.

We encourage beginners to high-level black belts to reference our material somewhat as an e-University. Everyone has something to gain. We will also address questions by choosing the most interesting or relevant ones, and creating downloads to represent our answers. We will demonstrate the why’s of our answers in this format. We believe we can show and share the depth of our skills and knowledge. So every week, ask us the tough questions. We’ll pick the best ones and address it right on our site. Addy and I are excited about this aspect of our online training. Come visit us at


Following a Vision- IKF February 2009

Inside Kung-Fu Magazineikf-feb-2009

February 2009

Vol. 37

Following a vision

By Addy Hernandez

Late last summer, my instructor Joseph Simonet and I had just finished an amazing tai chi session together. I was sitting in the center of our Bagua (the name of one of our training platforms at Wind and Rock) as Joseph went and gathered some organic apricots from one of our trees. He brought them to me without a word as we sat and enjoyed the sweet fruits of our labor. It was one of those moments!

This feeling of wholeness and well-being overtook me. As a cool breeze and warm sun intoxicated my senses, I felt and intuitive vibration of being here in the now. Breaching the silence, I simply said, “Thank you.” Without hesitation Joseph replied, “Don’t thank me, thank Lillian, Lillian Susumi.”

I learned from Joseph that Lillian was one of his earliest tai chi instructors back in the 1980’s. She specialized in tai chi chueh and was the one who introduced Joseph to Gao-fu, his most prolific tai chi teacher. Joseph told me the story of Lillian calling him from several states away, asking permission to come and visit him on her vision quest of enlightenment. Apparently, she was seeking a favorable location to live her art. She felt a need and a calling to reach out to Joseph. A few days later she arrived and visited with Joseph for several days.

During her visit, she had identified several vortexes on Joseph’s property. After a few days rest, she left, never to return.

As Joseph told me this story, once again, I was enveloped in this sense of bliss. “So,” I asked, “Are you telling me that I’m sitting in the center of a vortex?”

Joseph replied, “It’s not that simple; let me explain.”

Joseph proceeded to tell me that he felt his art, “The Art and Science of Mook Jong,” was really very simple. It was really more like the “Art of Intuition.” He summed it up by saying it was all about, “the skill of thinking intuitively” and manifesting it physically through the notion of synchronicity.

Intrigued, I replied, “What is synchronicity?”

Joseph answered, “Synchronicity is a theory from Carl Jung relating to meaningful coincidences. Jung was a student of the I-Ching.” Joseph later confided in me that during Lillian’s visit she had also opened a gate for him. He learned to let go of knowing and began accessing the not knowing – an intuitive synchronicity. Joseph proceeded to tell me that when he built the “Bagua” training platform, he simply let go and filled in the blanks. He had a vision of what the platform was meant to be and followed that vision literally.

However, after designing, building and training on the Bagua, the intuitive, metaphysical, spiritual and historical significance has only now begun to reveal itself. This is where the story gets interesting. Unbeknownst to him, in building his “training platform” Joseph tapped into a 100 million-year-old life form-one of the oldest and most valuable written texts on the planet, all the while creating a giant natural magnet out of earth crystals.

Starting with the “vortex” location that Lillian had sensed, Joseph outlined an octagon shaped with basalt rock columns. Basalt rocks have a strong magnetic property, are hexagonal in shape (six-sided), and are a group of rock formations referred to as metamorphic rock or changes in form. This coincides with the 64 hexagrams of the I-Ching (The Book of Changes) and Bagua’s palm changes. At the center of our platform is a brown Moroccan marble yin/yang symbol, which is also a part of the metamorphic rock classification. Captured in the brown marble is a fossil from the cretaceous period (150 million years ago). It’s a nautilus fossil whose species has survived several severe extinction events. Joseph also built an 8-foot waterfall which crashes into rocks and emits negative ions. Negative ions help purify the air, similar to the surrounding trees which create negative ions during photosynthesis. Imbedded in the concrete octagon are the 8 trigrams and the 64 hexagrams of I-Ching. Granite is known for its high level of oxygen composition.

Adding up all these “coincidences,” I realized that when Joseph said Lillian had opened up a gate for him, he truly tapped into a universal matrix of intuitive synchronicity. No wonder I feel an amazing energy when I train on the “Bagua.”


Finding Balance- IKF February 2008

ikf-feb-20081Inside Kung-Fu

“Finding Balance”

By Addy Hernandez

February 2008

Pg. 24

I have been a business partner and student of Joseph Simonet’s for about 14 years. It has been an amazing delight and a daunting challenge to keep up with his energy and creative mind. Joseph has explosive motor skills, coupled with an innovative mind. I’ll never have his size, speed or strength. However, I am developing physically, spiritually, intellectually and creatively on my own.

As a female martial artist, it is up to me to extract and discern the value of the lessons I am taught. It is my choice and/or decision to understand that Joseph, as well as other influential people in my life, are my guides not my guardians. It is through my eyes, and my eyes alone, through which I view the world.

I choose to be the perpetual student. I maintain an insatiable appetite to grow and become an evolved woman/person. My fields of interest are endless: martial arts, cooking, running, gardening, pottery, reading, collecting wine, business, teaching and herbology.

I have met a lot of high achievers in my life. However, many seem to be out of balance and out of sync with those around them, as though they have sacrificed love, serenity and the simple things in life for money or places of high social rank. To me, the key to a life of harmony is one of balance.

Finding balance and peace in one’s life is all about making the right choices. I am convinced that I can make positive choices, which will almost always produce harmonious results. Certainly, life confronts us with many challenges and sometimes seemingly insurmountable obstacles. I am, however, a believer in the old adage, “chance favors the prepared mind.”

One of the ways in which I prepare is a combination-training program I have personally developed called, “Yo Qigong.” This is an abbreviated term, which combines yoga, tai chi and qigong.

I have been developing and teaching Yo Qigong for about 10 years. I do not have any official certification in yoga. However, I have learned from books, DVD’s and by attending yoga classes. Whenever I travel, I always seek out a yoga class. I am always open to new experiences and methods of teaching and learning. From San Francisco to New York, Toronto to Shanghai, I have experienced a wide variety of yoga practices and ideas. Every yoga class I attend sheds new light and perspective, which then enriches my personal yoga growth.

One of my first martial arts lessons as a 17-year-old schoolgirl was in Yang-style long-form tai chi. My teacher, Joseph—yes, that Joseph—started me on my lifetime path of Chinese internal arts. One of Joseph’s first points to me as a beginning tai chi practitioner was that it takes about 20 years of internal training to begin to understand the value and way of the art.

I was intimidated and humbled by Joseph’s words. However, it also galvanized my resolve to learn, practice and live the way of tai chi. I have been practicing Yang style for about 14 years, with a lifetime to go.

Joseph learned the long form from John Candea in Manitou Springs, Colo. Mr. Candea was a doctor of acupuncture and herbology. Joseph always felt privileged to have Mr. Candea for his first instructor. I say “first” because Joseph has ought out many tai chi and qigong instructor over the years.

Perhaps the most notable of internal teachers Joseph learned form was master Gao Fu. It was summer 1994 when Joseph trained with Gao Fu privately in Seattle, Wash. Joseph’s eyes always sparkle brightly as he recalls lessons he learned from her. He refers to her as “living light.” Gao Fu died in 2005. And though I never met her, I swear I feel her spirit move through me as I practice my tai chi.

When teaching my Yo Qigong, I alternate yoga positions and tai chi flow with natural patterns of spontaneity and organic feel. Depending on the energy of the students, each class is like its own entity – unique and full. Some aspect of yoga, tai chi and qigong is represented at every class. All these arts are energy-cultivating activities, with a combination of harmony and vitality emerging form our efforts.

I am only a beginner, one barely scratching the surface of such ancient and holy disciplines. It is with my deepest love, respect and humility I open my heart to the universe. To those over-achievers whose life seems to be out of balance, try yoga, tai chi or qigong classes and discover the harmonious and balanced life awaiting you.


Way of the Blade- IKF August 2007

Inside Kung-Fu

Way of the Blade

ikf-august-20071By Addy Hernandez

August 2007

Pg. 24

My martial arts training began in the early summer of my 17th year. I was a bright-eyed, impressionable, high school senior ready to conquer the world. I wanted to leave my past behind and strive full throttle into the future. Paradoxically, fate had already intervened as my past and future were on a collision course in which my reality would be forever forged.

From the beginning, training with sifu Joseph Simonet was physically, mentally and emotionally challenging. Intuitively, he seemed to know my limitation – real or imagined. Sifu Simonet introduced me to several training methods. We boxed, grappled, weight-trained, ran, hiked and worked endless rounds of focus pad combinations. I learned aspects of wing chun, silat, kenpo, doce pares and Yang-style tai chi. Each art offered a unique and challenging expression of fighting dynamics. My passion for the martial arts was insatiable as several years of training ensued.

One day during a private lesson, sifu Simonet handed me a training blade and asked me to show him my knife fighting skills. I assured him , I didn’t know any knife fighting techniques or methods. “Actually, it’s everything you know,” he replied. “I’m sorry, I don’t understand,” I said. Unbeknown to me, sifu had specifically taught me techniques and methods of movements, which were translatable to knife application. My jurus from silat, my kenpo techniques, the stick drills, everything became knife. My astonishment soon turned into delight, as I realized edged weapons had already been an integral part of my life.

I was born in Mexico in 1976. I was just four years old when my mother died while giving birth to my baby sister. With five very young children, my father packed up and headed north to America in search of work in the orchards of Washington State.

My father is a hard-working man, proud of his craft and Mexican heritage. He grew his own vegetables and butchered livestock to feed his family. Of all the children, I was the one who did not shy from the process of butchering our animals. Very early on, I would learn the skills by watching my father kill, skin, gut and clean animals. For me using an ax, knife and machete became a natural and necessary part of growing up. I would cut off the head of chickens using an ax and then clean and bone them with the sharpest knife my father owned. I have cut up rabbits, pigs, turkeys, deer and even a bear. It was not unusual to see my father and me side by side cutting down alfalfa and corn stocks with a machete. The use of edged tools has always been a part of my Mexican culture.

Growing up, I wanted to be like all the “American kids.” Being young and immature, I was sometimes embarrassed that we slaughtered our animals for food. Now, as a woman and martial artist, I have come to appreciate my heritage with pride and renewed respect.

It was when I was six or seven that I first witnessed an underground Mexican pastime –cockfighting. During harvest every fall my father would hire dozens of workers to pick apples. This was a time of excitement as well as long, hard hours in the orchard. At night the men would gather to drink, play music and gamble on cockfights. The scene of men gathered around a circle of rope yelling and cheering during these cockfights is both surreal and vivid. These vicious rituals would often end with dead or several injured roosters.

Unfortunately, there were some mean who would cheat to win at any cost. In cockfighting, the cheaters would secretly attach thin razors to the cock’s feet, which of course would destroy its opponent by slashing it into a bloody mess. On one particular night, the crowd was loud and frenzied. Apparently, two cheaters had been caught. In punishment, they were forced to arm each rooster with razors and fight. Here I was, a young girl, witnessing a vicious reality of contesting with blades. My recollection of the night ended in chaos, spurting blood and yelling men.

The next day, I asked my father about the cheaters and the fighting, “Papa, I don’t understand. Who was the winner of the fight?” In a somber voice my father replied, “Hija, in a real cockfight with blades – the winner is the second one who dies.”

Through my father and our culture’s necessity to survive, killing and cutting up animals taught me respect in the blade and a strong value for life. Through sifu Simonet and my passion in the martial arts, I understand the lethality of bladework through osmosis and practical self-defense application. The philosophy of these two men has merged and allowed me to forge my own way of the blade.


Choosing a Knife- IKF June 2007

ikf-june-2007Inside Kung-Fu

“Choosing a Knife”

By Addy Hernandez

June 2007

Carrying a weapon for self-defense is a serious commitment. If you are going to trust your life to a piece of gear, you owe it to yourself to choose that gear carefully. When it comes to choosing a knife for personal defense, there are some specific qualities you should consider.

Strength tops the list of qualities that a good self-defense knife should have – particularly if it is a folding knife. The design, engineering and quality of execution of a folding knife lock all affect a knife’s inherent strength and its ability to withstand the physical stresses of powerful cuts and thrusts. A lock failure could cause a folding knife to not only live up to its name at the wrong time, but it could also cost you a few fingers in the process.

Functionality is another necessary characteristic. The blade style, shape of the point, edge geometry and sharpness all have a direct bearing on how well the knife actually cuts and punctures when employed in a high-speed defensive situation. The best way to understand this quality is through actual test cutting on targets that replicate the body parts you would be cutting with your style of knife tactics. For example, if you focus on disabling cuts that target the connective tissues of the arms and legs, you can make test targets using meat roasts wrapped in plastic (to simulate skin) and covered with clothing. If your knife performs well and creates the depth of cut necessary to hit your preferred targets, you’ve validated the functionality of your knife. You’ll also have a realistic understanding of the true destructive power of your blade.

Another aspect of functionality has to do with the shape and construction of the knife’s handle. A good knife handle must provide you with a secure grip and allow you to manage the shock that is transferred back into your hand during full-power cuts and thrusts. Slippery, poorly shaped handles can compromise your control of the knife and, in extreme cases, could even result in self-inflicted cuts. Imagine thrusting full force at a soft-tissue target and hitting solid bone. If the shape and material of your knife handle won’t allow you to positively manage that type of shock, you need to keep shopping.

Convenient carry must also be a prerequisite of a defensive knife. To ensure that the knife is available when you need it, it should be carried in a comfortable, accessible location on your body at all times. That carry position must work with all the styles of clothing and allow you to carry the knife in a consistent location on your body. Many knife collectors brag about their “rotation” of knives, and often have a different carry knife (or knives) and carry style for every day of the week. Knife players who truly understand self-defense, however, know that the rapid deployment of a knife is a critical component in effective fighting. Always carrying your knife in the same position is one of the keys to rapid deployment, since reflexes are based on consistent, repetitive actions.

Quick, reliable deployment of a knife begins with carry location, but there is more to it than that. That’s why “deploy-ability” – a combination of design characteristics that allow the knife to be rapidly drawn and opened to a ready position – is also an essential quality of a personal defense knife. For folding knives, this usually means a combination of a clothing clip and some type of hole, stud or disk in the blade that allows it to be opened with one hand. For fixed blades, it’s typically a synergy of knife and sheath design that supports comfortable concealed carry and a fast reflexive draw.

The final basic quality of a good personal defense knife is that it is legal to carry in the areas in which you operate. Research of the knife laws in your area – both state and municipal – will help define the types of knives and methods of carry that are legally permissible. In many cases, the terminology of the laws may seem unclear, but if you focus on key elements like blade length restrictions on double-edged blades and other specific characteristics, you can usually get a pretty good idea of what is and isn’t legal.

By choosing a knife that clearly falls within these parameters, you will not only be able to defend your life and the lives of your loved ones, but you will be in a much better position to justify your actions in court. And unfortunately in today’s world, defending your actions just as real a challenge as defending your safety. Do your research, choose your knife wisely and you’ll be well prepared to do both.



Inside Kung-Fu

“Legacy of Their Own”

ikf-feb-2008By Dave Cater

February 2008

Pg. 26-31


No year in recent martial arts history has robbed us of so many great names. From Lily to Larry, David to Daniel, Madame Yu to Bong Soo, they dropped like fallen warriors so quickly we barely had time to mourn one before the next was taken from us. One moment we were talking to them, and the next minute we were talking about them.

And these weren’t your garden-variety marital artists, either; rather, they were legends in their own time – masters and sifu and sensei that spent lifetimes accomplishing great things and creating a better world through martial arts.

If there’s any consolation, it’s the realization that this year’s group of Inside Kung-Fu Hall of Fame recipients is just as noteworthy for their martial arts accomplishments, “Man of the Year” Dr. Yang, Jwing-Ming and “Woman of the Year” Addy Hernandez have been industry leaders for years, while “Instructor of the Year” Adriano Emperado remains one of the most-respected teachers of his generation.

In 2007 alone, “Competitor of the Year” Jonathan Wang emerged as a force with which to be reckoned on the open circuit, while the great Randy Couture shocked Gabriel Gonzaga and Gather Time to capture “Grappler of the Year” honors. And finally, long overdue “Writer of the Year” honors go to John Steven Soet, who has chronicled the lives and legacies of these past and present legends.


2007 2005 2003 2001 1999

Jerry Poteet Nick Gracenin Dennis Brown Hawkins Cheung Wesley Snipes

Hui Liu Lily Lau Graciela Casillas Wang Jurong Lucia Rijker

Doc-Fai Wong Richard Lee Glenn C. Hart Tak Wah Eng Pui Chan

Seming Ma Elaina Maxwell Team Evergreen Jeanne Chinn Cung Le

Jennifer Tijong Collin Lee David Tadman Pat Rice Burt Richardson

Jose Paman Terry Wilson Gerald Okamura Ric Meyers Jackie Chan

Matt Hughes Ronaldo “Jacare” Xande Ribeiro Mark Kerr Shannon Lee

de Souza Kazuyoshi Ishii

2006 2004 2002 2000 1998

John S.S. Leong Henry Look Donnie Yen William C.C. Chen Chuck Norris

Ming Qui Wei Qi He Michiko Nishiwaki S.L. Martin Michelle Yeoh

Tiffany Reyes Carter Williams Lu Xiaoling Mimi Chan Huang, Chien-Liang

Samara Simmerman Tiffany Chen Ziyi Zhang Wallid Ismail Maurice Smith

Jimmy Wong Angie Rivera Travis Wong Anita Lopez

Jose Fraguas Jeff Chinn Jou, Tsung Hwa Martha Burr

Dean Lister Scott Coker Robert Dreeben Gene LeBell

Tito Ortiz Century Martial Arts


He has been a martial arts and publishing giant for more than three decades. With Yang’s Martial Arts Academy (YMAA) schools dotting every corner of the world, and senior instructors creating equally large names for themselves, Dr. Yang, Jwing-Ming could have easily called it quits, proclaimed a “job very well done” and quietly disappeared into the martial arts fabric.

No one would have blamed Dr. Yang for letting someone else handle the kung-fu reins. All the white crane and tai chi master has done since coming to America in 1974 is establish 50 schools in more than 16 countries, written more than 30 books and produced over 40 DVDs. That’s a lifetime of service for even the heartiest of martial arts souls.

But for the man whom Inside Kung-Fu called “one of the 100 people who have made the greatest impact in martial arts in the past 100 years,” going quietly into that good night was never his style. Nope. For the man who earned a doctorate in mechanical engineering from Purdue University there were still plenty of goals to meet and promises to keep.

One such promise, made to the late, great tai chi master Jou, Tsung-Hwa, involved establishing a full-time martial arts retreat where young students with a desire to learn both the physical and spiritual aspects of Chinese martial arts could study day and night without the pressures of work or family.

For Dr. Yang, 60, his dream has turned into the YMAA Retreat Center, which sits on 240 acres of remote woodlands in Northern California, isolated from the distractions of modern society. The Center’s established infrastructure includes a solar array for sustainable, off-the-grid power; a spring-fed well; and facilities for living and training. Far from his home in Massachusetts, this quiet place in the forest is entirely dedicated to what Dr. Yang describes as his final mission: to transmit his complete knowledge to the next generation of teachers and preserve the Chinese martial and healing arts.

“Today’s martial arts society, all they teach is martial arts. But part of martial arts training is morality—they ignore it completely,” Dr. Yang said in a recent IKF interview. “It’s a kind of self-discipline, and it’s disappearing. So I need to use martial arts as an educational tool. To teach a new generation about what is morality. Morality is not only to yourself, but also to the people. It’s a mutual relationship. These kinds of things are disappearing.

For 35 years, Dr. Yang has taught the benefits of Chinese culture and popularized traditional martial arts throughout the world. He is in a unique position: Carrying the legacy of the generation of the old masters and possessing a keen understanding of a new generation, he has dedicated his life to bridging the East and the West, and researching the ancient arts with a modern scientific perspective.

Soon he will marry the two philosophies and hope for the birth of a new generation of old-generation practitioners. Dr. Yang’s legacy was solid long before he adopted the Retreat project. This just adds fuel to his already-glowing legacy.


Not since the days of the legendary Graciela Casillas has a female practitioner so captured our hearts and minds. Beautiful and deadly, Hernandez has taken the martial arts world by storm. A combination of fitness and function, Addy is earning the respect of her peers with a no-nonsense attitude built by years of dogged commitment and training.

An Inside Kung-Fu columnist and Unique Publications DVD author, Hernandez began her martial arts training in 1994 under KI Fighting Concepts founder (an IKF columnist) Joseph Simonet. Training in both kenpo karate and Filipino stickfighting, Addy also found time to study Yang-style tai chi and meditation.

The grueling years of early mornings and late nights paid off with multiple black belts in myriad styles. Today, Hernandez holds fourth-degree black belts in KI Fighting Concepts and doce pares; a third-degree black belt in Tracy’s Kenpo karate; and a second-degree black belt in escrido. She also is a certified instructor in Yang-style tai chi.

Hernandez continues to expand her knowledge and abilities by stretching her mental, physical and philosophical boundaries.

She promotes, organizes and teaches at Wind and Rock, one of the fastest-growing, most highly acclaimed martial arts training camps in the country. She has also been an active participant in Simonet’s many public appearances and seminars coast to coast. She also has appeared on two Inside Kung-Fu covers in the past three years.

Most martial artists would be content to rest on these lofty laurels. But Hernandez, who also teaches yoga and runs marathons, insists she’s just beginning.

“I can honestly say I’ve barely scratched the surface in my training,” Addy explained. “The more I learn, the more I want to learn. It’s as if each martial arts door leads to another.”

The secret, she insists, is to remain balanced and maintain a solid focus on the goal at hand.

“Finding balance and peace in one’s life is all about making the right choices,” she notes. “I am convinced that I can make positive choices, which will almost always produce harmonious results. Certainly, life confronts us with many challenges and sometimes seemingly insurmountable obstacles. I am, however, a believer in the old adage, ‘chance favors the prepared mind.’”

When the time came, Hernandez was prepared for her latest challenge—a DVD for Unique Publications called, “A Cut Above.” The DVD illuminates what can happen when a blade finds its way into the hands of a skilled practitioner.

While Addy Hernandez is a relative newcomer to the world of martial arts, she is anything but a neophyte. Combing the drive of a beginner with the desire of a hardened veteran, Hernandez will only get better, stronger and more polished in the decades to come.


He spends much of his time in a wheelchair these days, but few sifu stand taller in the martial arts world that the incomparable Adriano Emperado. For nearly 60 years, the name Emperado has meant martial arts supremacy; the style of kajukenbo a living, breathing testament to the greatness of so many before him.

Today, Emperado’s kajukenbo is famous throughout the world for its tough-as-nails fighting foundation. Not surprising, actually, considering his rough-and-tumble Hawaiian background and training under the great warrior himself, William K.S. Chow.

Born in Honolulu’s turbulent Palama section in 1926, Emperado spent his formative years in boxing, escrima and judo before joining Chow and eventually becoming “Thunderbolt’s” first black belt.

Emperado opened his first kajukenbo school in 1950 and charged students just $2 per month. The workouts there were legendary; in fact, it is said that class was not over until there was blood on the floor. “You have to experience pain before you can give it,” Emperado said in a 1994 IKF interview. “You have to know what your technique can do.”

Great techniques performed by a great technician proved a perfect combination. Emperado’s fame led to key assignments in law enforcement: 14 years as a harbor policeman; a year with the Hawaii Attorney General’s office; and bodyguard for the governor. Soon, Emperado’s Kajukenbo Self Defense Institute of Hawaii was the largest chain of karate schools in the islands. Emperado brought his skills, as well as several other Chow disciples to America, when he moved to the Mainland in 1969.

For the past 30-plus years, Emperado’s kajukenbo has become a thriving martial art and one of the most-influential styles in the world. Once a year, 3,000 strong gather to pay tribute to their grandmaster. While he sits, they stand and honor one of the greats of all time.


Had it not been for politics—and a strong addition to a form—Jonathan Wang might be preparing for his coming-out party. As it is, he will have to remain one of America’s best-kept martial arts secrets. Wang was primed and ready to make the Beijing Olympics his personal kung-fu playground while showing the world that Americans indeed can compete on a world stage. And what better stage than the Olympic Games, in the birthplace of kung-fu, doing what he loves best.

Sadly, as they say the best-laid plans of mice and men, as well as those unsuspecting athletes, often go awry. Beijing’s inability to push its home sport into the mix, combined with the addition of “Dan du” movements, which make tai chi more gymnastic, was more than Wang could overcome. For Wang, who runs the Beijing Tai-Chi & Kung Fu Academy in Santa Monica, Calif., the most he can hope for now is the personal pride that comes from being one of the best in the world.

His international results over the past year tell an amazing story of success at every level. Wang enjoyed arguably the greatest single year of competitive kung-fu in Western Chinese martial arts history. Son of the world-renowned tai chi master Daniel Y. Wang, the 35-year-old Jonathan Wang collected an astounding 75 gold medals participating in some of the world’s most-prestigious events.

Among his crowning achievements were Internal Grand Champion honors at the 2nd International Traditional, Kung Fu & Wushu Tournament; Internal Grand Champion at the USAWKF National Tournament; Internal Grand Champion at the 10th Annual Dallas Taiji Legacy; Internal Grand Champion at the Dan Diego Grand Nationals International Martial Arts Competition; and International Grand Champion at the Hong Kong 10th Annual Reunification Tournament.

Wang, however, won’t let something like an Olympic snub keep him from learning and growing. A licensed acupuncturist and holder of a master’s in Oriental Medicine, Wang plans to continue training in Beijing several times a year. Which only goes to show that Jonathan Wang does not need the glory of Olympic Gold to prove his worth in the world of kung-fu.


He clips the “wings” of the fleetest, strips power from the strongest and makes mere athletes yearn for yesteryear. He’s not only nasty, ruthless and impartial, he may be the most hated man on the planet. He is Father Time.

But not even Father Time can handle UFC heavyweight champion Randy Couture, because a regular fighter Randy Couture is not. He’s indifferent to reputations and welcomes seemingly insurmountable challenges, which is why he looked Father Time square in the eyes recently and submitted him—once again. Defying age, predictions and the odds, Couture, 44, scored a convincing TKO over Gabriel Gonzaga at UFC 74 in late August and retained his heavyweight title.

“I am not really here for titles,” said Couture. “The hardware is nice and the title is icing on the cake, but it’s more about performance.”

That impressive performance followed his heavyweight title-clinching victory of Tim Sylvia last March.

“Not bad for an old man,” said Couture, immediately after the Sylvia fight. Not bad, indeed.

“He’s [Couture] a unique individual,” said Dana White, UFC president. “You do not see many competing at 44. He’s a freak of nature. He’s an incredible athlete, fighter and human being. I have nothing but respect for Randy Couture.”

The Couture freight train doesn’t show any signs of slowing, prompting some to wonder how long he’ll fight and speculate as to whom can take away the crown.

“Do I think I’ll still be fighting when I’m 50?” said Couture. “No.” White feels otherwise.

“Yes, I honestly do,” he said. “The guy is a freak. He’s an amazing fighter and a monster.”

Although the UFC heavyweight division has beefed up recently, White isn’t sure anyone poses a threat, although he says there could be some “good match-ups” for Couture. When asked whom he sees, Couture uttered the “F” word, as in Fedor Emelianenko.

“I want to fight the best guy in the world,” he said. “And Fedor is the best in the heavyweight division. Bring him on.”

If and when that happens, don’t be surprised if Couture again beats two opponents on the same night—Fedor Emelianenko and …Father Time.


John S. Soet entered the world of martial arts at the age of 16 as a student of the legendary Chuck Norris. Eventually, he earned black belts in shotokan and hapkido, and studied various other arts for more than 20 years. At the same time, he pursued a career in film, journalism and television, earning a bachelor’s in communications from Loyola University and a master’s in professional writing from the University of Southern California.

In the early years of his film career, he was able to work in such exotic locations as Hong Kong and Manila, and directed a series of low-budget films. Among his accomplishments are Fire in the Night (featuring martial arts legend Graciela Casillas), Eliminator Woman (with Karen Sheperd, Jerry Trimble and Michele Qissi), and Southern Fired Shakespeare, which own the gold medal for Best Short subject at the Houston Film festival (the same award previous won by both Steven Spielberg for Amblin and George Lucas for THX1138).

In 1987, he took on a new challenge as editor of Inside Karate magazine, and served in that position for the next 11 years. During his tenure, he was instrumental in launching several new magazines, including Master Series and Inside Martial Arts. He also authored Martial Arts Around the World I and II. In 1998, he was aksed to head up Unique Publications’ video department. Within four years, he expanded the library from less than 300 to nearly 700 videos, making Unique Publications the world’s largest producer of martial arts video.

Today, Soet remains one of the most respected voices in martial arts, a published author many times over and a long-overdue choice as “Writer of the Year.”


One form, one kill- IKF August 2007

ikf-august-2007Inside Kung-Fu

“One Form, One Kill!”

By Michael Janich

August 2007

Pg. 32-36

One of the longest standing controversies in the martial arts in the value – or lack thereof – of traditional solo forms. To hardcore traditionalists, forms are the heart of an art and carry with them all the secrets of its combat application. They also supposedly allow the practice of techniques that are so deadly they cannot be practiced with a partner.

To the modern, combatives-oriented martial artist, forms are anachronistic, overly stylized and do not support the kind of contact-based training that is necessary to develop real fighting skill.

No matter which side of the fence you’re on, most martial artists agree that when it comes to relating the movements of a solo form to combative application, a lot gets lost in the translation. In fact, the only way to truly relate the movements of a particular form and their original, prescribed function is to have learned them both simultaneously from the founder of the art in question.

For traditional styles whose founders are not longer with us, we have no choice but to rely on the instruction – and invariably the interpretation – of their students. Unfortunately, like most things, the farther you get from the source, the less accurate the material. When you factor that some instructors have altered the applications of their arts to either purposely hide or, in some cases, arbitrarily change their function and relationship between form and function becomes pretty tenuous.


Short of a séance seminar with departed masters, the best means of relating movement to combat application is to establish a parallel structure of form and function from the ground up. This ensures that the meaning and combative significance of every motion is clearly understood every step of the way. Done well, it also promotes a much deeper understanding of the true relationship between movement and fighting function. This approach is the foundation of “Argument of Movement,” a revolutionary approach to self-defense training developed by Joseph Simonet.

Simonet is no stranger to traditional martial arts training. An eight-degree black belt in Tracy’s Kenpo, a black-sash-level practitioner of wing chun and a certified instructor of Yang-style taijiquan, doce pares eskrima, eskrido and Indonesian penjak silat, his 35-plus years of martial arts training have included the practice, mastery and analysis of dozens of forms. Yet despite this extensive experience, in every traditional art he studied there was always a high degree of ambiguity when it came to translating form to combat application.

“All worthwhile training should have a clear purpose,” Simonet explains. “If I am going to spend hours of my training time practicing a movement or series of movements, I want to know exactly what it does and how to apply it in a fight. I also want to know that now, not five or 10 years from now when I’ve ‘mastered’ a form.”

Simonet’s curriculum is built upon an in-depth analysis of all the arts he’s studied with a focus on linking them at a conceptual, functional level. The overall curriculum is known as “KI Fighting Concepts,” but the two primary building blocks of the system are a series of two-person drills and forms called the “Argument of Movement” and the “Art and Science of Mook Jong” – solo form that utilizes the wooden dummy most closely associated with wing chun gung-fu.


Argument of Movement consists of two phases: Defend, Neutralize, Annihilate (DNA) and Seamless Transitional Integration. DNA is the form portion of the training, but unlike traditional solo forms, it was specifically developed as a two-person sequence of movement.

“Developing the form from the ground up as a two-person format maintained a focus on functional structure and practical application,” notes Simonet. “This eliminates the ambiguity and speculation that makes many traditional solo forms almost meaningless as a reference for combat application.”

Structuring DNA as a two-person form also allows it, by design, to have both an “A” and a “B” side. Rather than one partner simply serving as a punching bag for the other, the DNA form teaches and promotes the idea that, in a real fight, your opponent will actively counter your technique. Learning how to accept and overcome that is a key process in learning how to fight. The DNA drill gives you that experience and teaches you how to counter your own techniques. In this way, you not only identify the potential weaknesses of your techniques and perfect them to greatest degree, but you also learn how to immediately re-counter your opponent and flow into a back-up or series of back-up techniques.

Similarly, training both sides of the form helps you experience all the movements from both perspectives and refines your understanding of the energy, structure, strengths and weaknesses of every move. Nothing is left to speculation; it either works or it doesn’t. If it doesn’t, it’s because it’s been countered and your job – as taught by the sequence of the form – is to react to the counter, flow past it and win the fight.


Once the DNA form is learned as a basic sequence, it is practiced with greater intensity and with different energy levels to simulate different types of self-defense scenarios. One practice run might allow the “A” player’s counters to determine the pace and intensity of the flow, in the spirit of traditional one-step sparring. In another run, the “B” side might emphasize his counters and take a much more aggressive role. This forces the “A” player to perfect his initial techniques, immediately recognize their counters, and quickly respond with a back-up technique.

The second phase of the Argument of Movement is a series of partner training drills designed to isolate and develop the individual skills that are the functional core of the DNA techniques. These drills include refined versions of some well-known training methods like Filipino hubud-lubud and wing chun’s chi sau, but they also include a number of drills that Simonet has developed to hone specific combative skills and reflexes. “The drills I have included in my curriculum are designed to allow training partners to focus on specific core skills, reflexes and structures,” he notes. “By isolating them and practicing them in a format that allows both high numbers of repetitions and high intensity, you develop usable combative skill very efficiently.”

Some self-defense practitioners might argue that practicing drills only makes students good at the drills themselves, not at fighting; however, Simonet’s method also has an answer for that.

“Once a student becomes comfortable with several different drills, we take him out of that comfort zone by introducing integration of the drills,” he explains. “He may start out doing one drill, but in the flow of the movement I initiate a transition to another drill. His job is to recognize the change, respond with an immediate defensive reaction, and instantly flow into the new drill pattern.”


As the name indicates, Seamless Transitional Integration is a structured training method that programs a fighter to seamlessly transition from one drill to another. Each of these transitions is prompted by a different stimulus – either visual or physical – than that “expected” based on the sequence of the drill. Dealing with the new stimulus effectively programs incredibly quick reflexes and ultimately helps a fighter react to virtually any attack from practically any situation.

Once a student is adept at both the DNA form and the individual training drills, the next step is to integrate their functions and explore spontaneous applications and combinations. This is done by isolating portions of the DNA drill, cross-referencing them with the drills that fuel their structure and reflexes and experimenting to unlock and discover other combative functions. In the process, students learn to recognize and emphasize structures, reference points and physical relationships, and immediately seize those opportunities to take control of a self-defense situation.

The other key element of Simonet’s approach is wood dummy training – specifically the mook jong “Slam Set” form he developed. “

“Mook jong training is the most effective form of solo training because it enables you to practice all your movements realistically and with full force,” relates Simonet. “Unlike hitting a heavy bag, the structure of the mook jong allows you to strike, grab, block, parry and effectively simulate almost any technique that can be done to a person. The fact that its structure does not exactly match the physiology of a human body also forces the student to bridge the gap between the dummy expression of a technique and its application on a live person, promoting a deeper understanding of the relationship between form and function.”

When performed at speed, Simonet’s Slam Set is a one-minute form that distills all the key structures and movement patterns of his decades of training. Predictably, it also provides a parallel structure that complements the Argument of Movement training methodology and allows a student to recognize, understand and apply all the key anatomical structures and physical principles that fuel effective fighting technique.

Ultimately, a real fight truly is an argument of movement. And like any argument, the more articulate, fluent, and adaptable you are, the better your chances of emerging victorious. Joseph Simonet’s powerful combination of form and application training teaches the language of combat quickly and effectively and provides a logical and definite link between martial form and fighting function.

May 2018
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